Hi, Friday, March 19th, 2010
Oh Yeah! 3 Miles in 42:20 This puts me at a 14:06 pace :) I fast walked/slow jogged the 1st 2 miles at a 4.0 speed and then ran the last .10 of each lap at a 7.0 speed :)
I was panting pretty hard, wasn't a pretty sight and thought I might even throw up at the last lap.
It showed a 522 calorie burn so who knows maybe I'll get another 3 miles in tonight to total over 1,000 calorie burn :)
Total: 140 Miles!
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