Hi, Sunday, March 21st, 2010
Wow! That puking must have been good for me because I broke another record today :) Did a 13:33 mile for a total of 27:06 in 2 miles! Oh Yeah! I bumped up my .10 mile sprint to a 7.5 and at the very end I did an 8.0 for the last .5 and walked all the in-between at a 4.0 :) I'm amazed I can do this weighing nearly 200 lbs. who would have thought :)
Total: 142 Miles!
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