Hi, Sunday, April 4th, 2010
Oh yeah! I rocked it out today on the pavement no less :)
8 miles in 2 hours and 30 minutes at a 18:45 pace :)
I tried to concentrate on endurance instead of speed today and get myself out on the concrete since ultimately that's where I'll be running the 26 miles on race day in October! I also was still recovering from shin splints because of running too fast last week and now instead of shin splints I'm feeling pain in my front right quad.
Total: 162 Miles!
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